The Magic of Matcha October 28, 2021If anything qualifies as a superfood, it’s matcha. This curious green tea powder has an amazing list of health benefits: Antioxidant-rich At Longaevitas, we love antioxidants because of their link...
Fiber: It's Not Just for That October 26, 2021“The fiber in food is perhaps the most important nutrient for health, because it singlehandedly protects the liver and feeds the gut…” -Robert H. Lustig, MD “Metabolical, The Lure and...
Why Glycemic Load Matters October 22, 2021While not discussed to the same extent as carbs and calories, we think the Glycemic Load of food is one of the most important considerations. Why? When you understand that...
Tackling Metabolic Health October 21, 2021Throughout the pandemic, we have often heard that Covid-19 is more prevalent among those with underlying health conditions. What rarely has been explained is just how many of us, right...
